Too much blue light is the reason you can’t get to sleep – but too little is also stopping you from waking up early during the winter. Here’s why lamps like Lumie emit blue light.

Too much blue light is the reason you canu2019t get to sleep u2013 but too little is also stopping you from waking up early during the winter. Hereu2019s why lamps like Lumie emit blue light.

Blue light exposure can help you beat fatigue on winter mornings

Strong Women

Why do we struggle to wake up on dark mornings?

What’s the difference between SAD lamps and wake-up lights?

A candle seen at one metre is one lux; sitting by a window might give us 3,000 lux. On a bright, sunny day – even in the UK – we might get up to 100,000 lux outdoors

Why getting outdoors is still the best way to wake up

EYNTK about blue light and lux for energy.

SAD lamps and wake-up lights aren’t the same thing – here’s why the latter uses blue light exposure