Pain sensitivity

That headache really does hit harder in your 30s – studies show that older adults have increased sensitivity to pain, with pain tending to occur sooner and last longer than in younger people. So, if you do tend to get headaches with your hangover, these are likely to become worse over time.

If you’re not convinced to explore sobriety after this – it’s not all bad news. Hangovers are miserable, but mostly tend to subside within 24 hours or so. If you’re concerned about your symptoms, though, always consult your GP.

But as a general rule, whatever your age, staying hydrated is vital to recovery. Make sure you get some rest, drink water regularly and take painkillers for any headache or muscle pains – and you might want to remember this moment for the next time you’re tempted to have just one more negroni sbagliato.

Why hangovers hit harder as you age: the science behind the unpleasant aftereffects of alcohol