The start of spring is one of the best times of the year. The weather grows warmer, the sun decides to show its face after months of absence and we finally get to see daylight after work again. But all this joy comes with an inevitable downside for hay fever sufferers – the rapid approach of hay fever season.

We’re still at least a month away from the pollen really ramping up, but if you suffer from hay fever, you might have noticed a few symptoms starting to crop up over the last couple of weeks. It’s incredibly frustrating, especially when all you want to do is get out and enjoy the weather.

Is it possible to prepare for hay fever season to reduce symptoms?