Alongside having healthy readings of the factors mentioned above (for more information on what your readings should look like, you can check out our guide to taking care of your metabolic health), there are several key signs that your metabolism is working as it should.

Signs of a healthy metabolism include:

Maintaining a weight that’s healthy for your height (eg your weight does not fluctuate)
Feeling energised throughout the day (eg no extreme highs or lows)
Eating a well-balanced diet rich with protein, fruit and vegetables with limited cravings for high-sugar or fatty foods
Having enough energy to exercise regularly
Possessing a clear, functioning mind

Ultimately, because your metabolism affects almost every system in the body – every cell needs energy, after all – most of the signs of a healthy metabolism are simply feeling well.

However, if you have a reason to be concerned about your metabolic health – perhaps you’re always tired or have lots of cravings – it’s worth visiting your GP, even if some of the signs above also apply to you. They can take a closer look and make sure there’s nothing going on behind the scenes.

5 key signs of a healthy metabolism (and why it’s so important)