Living off a carb-laden diet of dehydrated meals – there’s nothing glamorous about long-distance hiking, but it does wonders for your body image. How to start hiking and walking.

Living off a carb-laden diet of dehydrated meals u2013 thereu2019s nothing glamorous about long-distance hiking, but it does wonders for your body image. How to start hiking and walking.

Thru-hiking benefits: how to improve your body image via walking

Strong Women

positive

Wild’s author on body positivity and toxic beauty standards

More accessible and enjoyable than running marathons.

Hiking benefits: “Ditching the gym for thru-hiking has improved my body image more than anything else”