Hiking truly is the gift that keeps on giving, as Strong Women’s Lauren Geall discovered on a recent trip to the Alps. Here are just three mental health benefits she noticed. 

Hiking truly is the gift that keeps on giving, as Strong Womenu2019s Lauren Geall discovered on a recent trip to the Alps. Here are just three mental health benefits she noticed. 

Hiking mental health benefits: 3 reasons why it lifts mood

Strong Women

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3. It gives you a strong sense of accomplishment 

3 reasons why hiking is so good for your mental health (besides being out in nature)