Can releasing tension in your hips really affect your emotions? Strong Women’s Lauren Geall put a hip opener routine to the test for a week to find out.

Can releasing tension in your hips really affect your emotions? Strong Womenu2019s Lauren Geall put a hip opener routine to the test for a week to find out.

Can stretching your hips relieve stress? We tried it to find out

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What do the experts say about the link between hip openers and stress relief? 

What happened during the hip opener experiment 

Do hip openers work to reduce stress? My verdict 

“I tried TikTok’s stress-busting hip openers every day for a week – here’s what happened”