There’s a lot of talk about holotropic breathwork these days. But what actually is it? We asked an expert to explain all. 

Thereu2019s a lot of talk about holotropic breathwork these days. But what actually is it? We asked an expert to explain all. 

Holotropic breathwork: what is it? And is it safe?

Strong Women

What does holotropic breathwork involve? 

How should holotropic breathwork be practised? 

The breathing technique originated in the US in the 70s.