#healthtok is obsessed with raw carrot salad for hormonal health and removing excessive oestrogen. But does it work? And can eating raw carrots really make any difference?

Raw carrot salad for hormonal health: does the TikTok trend work?

Strong Women

What role does oestrogen carry out in the body? 

Symptoms of oestrogen imbalance        

 According to Dr Chhaya, the number of patients she sees presenting with oestrogen dominance would indicate a ‘modern-day epidemic’ 

How do you test for a hormonal imbalance?

Will eating carrots help to ‘flush’ or eliminate excess oestrogen from the body? 

What role does gut health play in flushing out excess oestrogen?    

What other habits can help eliminate excess oestrogen?  

Can we really solely focus on food to balance hormones?  

What other non-food related habits are important for healthy hormones? 

Will the viral carrot salad heal hormonal imbalances?

Could the root vegetable be the key to healthy, happy hormones? 

Looking to improve hormonal health? TikTok’s latest obsession with raw carrots might be the answer