Forget counting sleep – if you struggle to drift off at night, chanting sleep affirmations is supposed to help. Here’s how sleep meditations can help to reduce anxiety before bed. 

Forget counting sleep u2013 if you struggle to drift off at night, chanting sleep affirmations is supposed to help. Hereu2019s how sleep meditations can help to reduce anxiety before bed. 

How to fall asleep quicker: can chanting sleep affirmations help?

Strong Women

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The challenge: trying bedtime affirmations for a week

Writing with pen and paper is a nicer bedtime ritual than using a potentially distracting device, but I don’t find the process as relaxing as listening to someone else repeating the affirmations for me     

The verdict: do sleep affirmations help with sleeping soundly?

Is talking yourself to sleep the key to better recovery and energy? 

How to fall asleep quicker: “I tried bedtime affirmations for a week – here’s how they impacted my energy levels”