Many of us struggle to get up in the morning but if you want to become a morning person with the perfect morning routine, then the Swedish art of gökotta might help.

Many of us struggle to get up in the morning but if you want to become a morning person with the perfect morning routine, then the Swedish art of gu00f6kotta might help.

How to become a morning person: try the Swedish practice gu00f6kotta

How to become a morning person: try the Swedish practice gökotta

Strong Women

The benefits of gökotta for mental health and productivity

Natural light has been proven to be a potent mood booster too, stimulating a part of your retina that then tells your brain to produce serotonin 

This mindful trend could help you become an early riser  

How to feel more awake in the morning: try the mindful Swedish practice of gökotta for better energy and productivity