Ever had period problems dismissed by your GP? Or wondered why your energy and concentration levels have been so erratic? Apart from the unrealistic body standards that we’re subjected to, it’s also often a struggle for women to get answers to our legitimate health concerns.

Following decades of research being based exclusively on men’s health and nutrition, it’s not surprising that the data informing how we eat, exercise, and even sleep, is lacking. That’s why we’ve teamed up with Garmin for an evening with Dr Zoe Williams and Strong Women editor Miranda Larbi. We’ll be exploring the dearth of science-backed wellness advice for women – and most importantly – what you can do to become your own health advocate.

Not only will you learn practical steps for boosting motivation, staying on top of stress and becoming more aware of the impact of your menstrual cycle, but attendees will be invited to enter a competition to win Garmin’s new Venu 2 Plus watch worth £399.99*.

How to hack your health as a woman: join us for a free virtual event sponsored by Garmin with Dr Zoe Williams