We don't always clock that we're feeling highly stressed in the moment – but smartwatches like the Apple Watch and Garmin do. Here's how they know you're anxious and how they calm.

We don't always clock that we're feeling highly stressed in the moment u2013 but smartwatches like the Apple Watch and Garmin do. Here's how they know you're anxious and how they calm.

Anxiety attacks: how your fitness tracker can spot you're anxious

Strong Women

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 Not only had the watch helped me become more physically active, but it was now helping me be more aware of my mental health

Sometimes you need an external reminder to breathe.

How to reduce anxiety: your smartwatch knows when you’re anxious – and it can help