Fitr Woman expert Dr Georgie Bruinvels explains what we should be eating and how to move during and around your period - whether you have anaemia or struggle with PMS.

How to run during your period: tips for eating and exercising

Strong Women

You won’t become a better runner until you deal with chronic stress

We often look at the menstrual cycle as a dial of readiness… if you’ve stopped menstruating, that’s a sign that your body’s in a panic

Tracking your period is probably the most useful tool you have

There’s no such thing as the ‘perfect cycle workout’

At the end of the day, menstruation is an inflammatory process… supporting it at that time is a no-brainer

What you eat around your cycle can have a big impact on performance

It’s all about training smarter, not harder.

How to run like a woman: “4 things a sports scientist taught me about how to eat, train and relax around my period for better results”