Forget trying to tire yourself out with intense workouts, quitting caffeine or drinking herbal tea before bed - this quick pre-bed exercise regime genuinely can improve sleep.

How to sleep better: the 15-minute pre-bed routine that works

Strong Women

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Why telling your brain to go to sleep doesn’t work 

Turning to exercise for increased relaxation

Moving for uninterrupted sleep and a better mood

Releasing pent-up tension through exercise is highly beneficial, helping to banish stress before bedtime. Exercising is also followed by a drop in your body’s temperature, which induces better sleep

How to sleep better: “This 15-minute pre-bed fitness routine is helping me to sleep better at night”