Experts and frequent fliers reveal how they sleep on a plane, even if you're travelling on a budget airplane. From choosing the best flight time to exercising before you fly.

How to sleep well on a plane: 13 expert tips for sleeping

Strong Women

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Choose your flight time wisely, and plan ahead 

If booking a window seat, Gibson suggests choosing one on the side you normally sleep on

Spritz some lavender around your seat     

Stick to your bedtime routine, even in the sky

Ask cabin crew what time you’ll be woken up 

It might not be easy, but it’s definitely possible. 

How to sleep well on a plane: 13 expert tips for getting some shut-eye