How to recover from just four hours sleep over the festive season, and the difference between poor sleep and sleep deprivation, according to a health expert.

How to recover after a late night, according to a sleep scientist

Strong Women

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What’s the least amount of sleep you can get away with?  

Alcohol makes it harder to make good decisions

Do late nights increase the risk of catching a cold?

The difference between a late night and sleep deprivation 

How to quickly recover from four hours of sleep (and feel human the next day) 

Plus, when too little sleep becomes sleep deprivation.

How to survive on 4 hours of sleep this festive season, according to a sleep scientist (and recover quickly afterwards so you can go again)