Blue light is bad for circadian rhythms, so can ditching screens a few hours before bed help sleep patterns? We explore what time you should turn off your phone at night for sleep.

What time should you turn off your phone at night to boost sleep?

Strong Women

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I was close to phone burnout – that feeling of constantly being available wasn’t letting my brain properly rest

The benefits of switching off your phone at 8pm 

How to switch off at night: “Turning off my phone at 8pm every night dramatically improved my sleep”