GymBox is offering a new class called Commitment Therapy – a hypnotherapy session aimed at breaking down the fear and barriers to exercise. Does hypnotherapy work? We find out. 

GymBox is offering a new class called Commitment Therapy u2013 a hypnotherapy session aimed at breaking down the fear and barriers to exercise. Does hypnotherapy work? We find out. 

Can hypnosis help you get over gymtimidation? 

Strong Women

I’m wearing a rucksack full of heavy rocks and boulders that represent all of my worries and anxieties… after a few moments, I take it off and start floating skywards

“I had hypnosis to overcome my fear of working out – here’s why it was so profound”