Inflammatory bowel disease flare-ups can be life-ruining but they do end. It’s then, one writer argues, that exercise becomes so important for Crohn’s and Colitis survivors.

Inflammatory bowel disease flare-ups can be life-ruining but they do end. Itu2019s then, one writer argues, that exercise becomes so important for Crohnu2019s and Colitis survivors.

IBD and exercise: exercising after a Crohnu2019s disease flare-up

IBD and exercise: exercising after a Crohn’s disease flare-up

Strong Women

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Exercising to relieve physical symptoms and mood

Living with IBD means navigating ups and downs

Exercising when you can may help to deal with flare-ups

There are lots of challenging situations about having IBD. If you’re exercising, you start being able to deal with situations better

Moving with an IBD is all about prioritising flexibility and wellbeing.

IBD and exercise: “How Crohn’s disease helped me to define my relationship with fitness for good”