Have you wanted to exercise in just a sports bra, but lacked the confidence to do so? Here's how exercising in a sports bra can help you practice body neutrality + body confidence

How to improve body image in fitness: wear a sports bra

Strong Women

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Objectifying our bodies stops us from finding comfort

Can you honestly say you’ve never used those mirrors to see how your butt looks during a squat, or how your new workout outfit is sitting on you?

Achieving body neutrality in a sports bra

Can ditching our vests and T-shirts be a good move?

How to improve body image: does working out in a sports bra boost body confidence?