Yet more proof that the gut plays a role in just about every part of the body, new research suggests that our microbiome has an impact on healing from muscular injuries too.

Injured runner? Good gut health speeds along muscle injuries

Strong Women

Running is actually really good for the gut but there’s no denying that hours of cardio, combined with pre-run coffee and caffeine gels, can have an adverse effect

Is there nothing the microbiome can’t do?

Injured runner? Good gut health will help you to recover faster, a new study suggests