Intermittent fasting boasts many benefits – but they’re not the same for men and women. Here's how to reap all the benefits of intermittent fasting for women, based on your cycle

Intermittent fasting boasts many benefits u2013 but theyu2019re not the same for men and women. Here's how to reap all the benefits of intermittent fasting for women, based on your cycle

Can you do intermittent fasting on your period?

Strong Women

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Is intermittent fasting healthy for women?

How does intermittent fasting affect our hormonal cycle?

It’s better to fast during certain phases of our cycle

How to intermittently fast, according to your menstrual cycle

It’s all about working with your cycle.

How to align intermittent fasting with your hormonal cycle (and why it’s important)