Does intermittent fasting reduce blood pressure and decrease resting heart rate? The health benefits are clear, from reducing the risk of diabetes to improving heart health. 

Could intermittent fasting be the key to heart health? 

Strong Women

negative

What is intermittent fasting, and how does it work?

How does intermittent fasting benefit blood pressure?

Can intermittent fasting lower your resting heart rate?

Research has also shown that intermittent fasting can have the same effects on the heart as intense exercise

Will intermittent fasting make you healthier?

Health benefits of intermittent fasting: can the 18:6 really lower blood pressure and heart rate?