Do you struggle to be in the moment during sex, or deal with pain and low body confidence? Getting to know your hidden sixth sense – interoception – could help.

Do you struggle to be in the moment during sex, or deal with pain and low body confidence? Getting to know your hidden sixth sense u2013 interoception u2013 could help.

Interoception & sexual wellness: how honing this sense could help

Strong Women

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How to improve your interoceptive awareness 

If you struggle to stay in the moment during sex, read this.

Why honing your ‘interoceptive awareness’ could be the secret to increased sexual wellbeing