 If you don’t feel much like running or gymming with Omicron in overdrive and Christmas round the corner, what’s the minimum amount of exercise you should aim to do?

 If you donu2019t feel much like running or gymming with Omicron in overdrive and Christmas round the corner, whatu2019s the minimum amount of exercise you should aim to do?

Whatu2019s the bare minimum of exercise you should do up to NYE?

What’s the bare minimum of exercise you should do up to NYE?

Strong Women

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This is an usual year, so factor that into your regime

How to stay active over the festive season 

Intuitive movement: what’s the bare minimum you should do between now and new year?