“Even though we’ve normalised the discussion around gut health, the impact bloating can have on self-esteem can be really destructive. So I think it’s absolutely key that people know that there are things that they can do if they feel like their bloating is out of hand,” Dr Jarvis says.

Talk to your GP about it

It’s not over-pathologising to visit your GP or a dietitian, as often “dietetic involvement can be really useful, particularly if you are looking at which pre- and probiotics to start taking,” she explains.

Get checked for IBS and ask about FODMAPS

“Ironically, a lot of pre-biotic foods like artichokes, garlic, onions can actually cause digestive issues such as bloating. That’s why they are eliminated as part of a low FODMAP diet followed by IBS sufferers, but you need to work with a professional to figure out what triggers you so that you can improve your gut health, rather than further restrict it.”

Don’t just start taking mass market supplements

The real problem is that all of our bloats are unique, varying from person to person and day to day. We should all expect a fullness after eating that can show physically on our stomachs, but it seems taking some time to analyse our bloat isn’t overdramatic – it’s important.

With that in mind, it’s definitely worth working out if any foods trigger a response, looking at other lifestyle factors like sleep and stress and chatting with your GP before you reach for any kind of supplement.

Bloating: is our obsession with de-bloating causing too much worry about a normal bodily function?