From eating a nutritious diet to exercising regularly, the key elements of a healthy lifestyle are fairly universal. While some of us may have specific health needs that we have to pay attention to, physical wellbeing, for the most part, is one size fits all.

However, it’s when we start to talk about mental wellbeing that things can start to get a little more complicated. There are a few key things we can all do to look after our mental health – getting a good night’s sleep is one prime example – but a few basics aside, self-care needs tend to look a little different from person to person.

Whether it’s meditation, yoga, high-intensity exercise or simply having a hot bath, there are plenty of popular self-care activities out there. But finding a self-care routine that works for you and helps you to feel your best can require some experimentation. While some people might swear by mindfulness to help them calm down when they’re feeling anxious, others might prefer distracting themselves by spending time with a group of friends.

How to tell if your self-care is working (and what to do if it’s not)