The vast majority of Covid cases go onto develop long-term symptoms including fatigue, muscle soreness and hair loss. Mindful movement may help to reduce some of those signs.

Long Covid recovery: how mindful exercise can help abate fatigue

Strong Women

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According to one study, 80% of people developed one or more long-term Covid symptoms

What is mindful movement, and how can it help ease symptoms?

Listening to what your body is telling you is not being lazy

Supplements and nutrition for long Covid recovery

It can be a long, slow process back to full strength.

Long Covid recovery: “The mindful movement and supplements that helped soothe my long Covid symptoms”