From walking every day to getting enough sunlight, here are the top tips they live by for boosting longevity – that you can do too. 

From walking every day to getting enough sunlight, here are the top tips they live by for boosting longevity u2013 that you can do too. 

How to live longer, according to longevity experts 

Strong Women

“I focus on exercise and supplements”

Walking is one of the simplest ways to lower biological age

“I try to optimise sleep and manage my stress”

“I eat dinner early to support metabolic flexibility”

Metabolic flexibility is the key to longevity

“I limit processed foods and stay hydrated”