Low energy availability and REDS is associated with athletes, but many more gym-goers are experiencing problems with their periods and moods from under eating and over exercising.

Low energy availability: are you eating enough for exercise? 

Strong Women

negative

There’s a lot of fear about being ‘lazy’… and people think they need to do something every single day. That’s not government advice

Missed periods, brittle hair and mood swings are just some of the side effects. 

Low energy: how to properly fuel your body to complement your exercise