Before we can think about dealing with our low battery power, it’s important to acknowledge that we are struggling. The signs may vary from person to person, but if you’re careful to tune-in to how you’re feeling, you’re likely to recognise your own individual tipping point.

“Recognising the signs of low power mode is vital,” says Dr Goddard-Crawly. “Try to understand the language your body and mind speak, and acknowledge when it’s time for positive intervention.”

If you’re unsure where to start, Dr Goddard-Crawley recommends the following:

Sleep is paramount; make sure you get sufficient, quality sleep. Establish a consistent sleep routine and integrate relaxation techniques like meditation or deep breathing into your daily regimen.
Regular exercise is a potent antidote to low energy levels. Whether it’s a brisk walk or a full workout, moving your body contributes significantly to overall vitality.
Nourish your body with a balanced diet. Opt for whole foods rich in nutrients and stay hydrated throughout the day to combat fatigue.
Infuse mindfulness into your daily life. Simple practices like mindful breathing can be transformative. Identify stressors, establish boundaries and engage in activities that bring calmness and joy.
Break down large tasks into smaller, achievable steps. Celebrate these victories to maintain a positive momentum that fuels motivation.
Designate periods for a digital detox. Limit screen time, especially before bedtime, to improve the quality of your sleep and promote overall well-being.
Nurture positive relationships with friends and family. Social connections provide a crucial support system that contributes to emotional well-being.
Dedicate time to activities that bring joy and relaxation. Pursue hobbies outside of work to strike a healthy balance in your life.

If you find yourself regularly running on empty, or if low power mode persists and significantly impacts your daily life, consider seeking professional support.

And finally, don’t forget that small changes can make a big difference.

“Remember, transformation is a process,” advises Dr Goddard-Crawley, “and each small change contributes to a significant overall shift in your well-being.”

Are you operating on low power mode? Here’s how to tell – and what to do about it