How you spend your lunch break is important for energy, gut health and to stop sore muscles at your desk. So we asked four experts to share their routines – here's what they said.

How you spend your lunch break is important for energy, gut health and to stop sore muscles at your desk. So we asked four experts to share their routines u2013 here's what they said.

3 lunchtime routines for energy, mental and physical health

Strong Women

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How a GP, osteopath and nutritionist spend their break. 

3 lunchtime routines to boost energy while in the office