With many of us looking for more holistic ways of improving our mental health, could magnesium be a star player in reducing anxiety? 

Magnesium for anxiety: is the supplement good for mental health?

Strong Women

How to tell if you’re deficient in magnesium

Magnesium taurate and magnesium glycinate are the best in supporting mental health – they’re thought to help with anxiety, depression and problems with sleep

Which type of magnesium helps with mental health?

How long does it take to feel the effects of magnesium?

We dive into the science behind this popular supplement.

Magnesium for anxiety and mental health: can the supplement really help?