Experts say five minutes is all it takes to shift your mindset. Here are the top ways to change your life, five minutes at a time, from journalling to breathwork. 

How to set goals for 2023: Five minutes is all you need

Strong Women

Think about three things you’re grateful for 

Block out five minutes in your diary every day 

This one block – which might have a task to tidy my desk, or put things in the dishwasher – is always achieved, giving me a boost of dopamine

Identify the biggest challenge you’ve faced today – and celebrate it     

Struggling to maintain your new year’s resolutions already? Try these 5-minute hacks to boost productivity and motivation