Forget your usual approach to goal-setting and instead take inspiration from the Japanese. Kaizen suggests that making tiny tweaks to your routine can have a big impact.

Want to live a healthier life? Try the Japanese theory of kaizen

Strong Women

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Why kaizen is an ideal approach to wellness

This idea is all about the tiny wins, the low hanging fruit

It can help to create healthier eating habits

Exercise is easier to make into a regular habit

It’s all about small micro-steps in the right direction.

Want to make real life changes and new healthy habits? The Japanese art of kaizen could help