If you spend half their spin class at Psycle or Soul Cycle side-eyeing those who yell and woop, then it might be time for you to eat your wellness words. 

How to enjoy spin: why yelling makes us feel good

Strong Women

positive

I found myself chuckling when the guy or girl next to me was singing along or waving their towel. It’s so infectious that eventually, I learned to pick up on their energy and go with it

Yep, 2022 is the year to become *that* person.

Nervous about making noise during your gym class? Here’s how yelling can improve your workout