Exploring symptoms and digging into health concerns can be stressful and scary. We asked an expert how to take care of yourself during a mentally gruelling time.

How to take care of your mental health when you have health tests

Strong Women

How to manage health concerns – the practical steps to take

Say something like: ‘I know my body and I would like another look, or some more explanation as to why you’re not as concerned about them as I am’

How to take care of your mental wellbeing when you’re undergoing medical investigations

Say: ‘I’ve been reluctant to add more to your plate but I’d really appreciate someone to talk to. Do you have time to chat?’

56% of women felt their pain was ignored or dismissed.

Undergoing medical investigations can be overwhelming – here’s how to take care of your mental health