What is laughing yoga? Laughing yoga is a form of exercise that combines mental health boosting laughter with gentle movement, to increase energy, lift mood and relaxation.

Laughing yoga: how laughing yoga can improve mood and wellbeing

Strong Women

Did I feel silly? Yes. Did I care? Not really. I quickly discovered you’ve got to leave your ego at the door

Laughing for post-Covid era mental health

Not every part of fitness has to be so serious.

Need a mental boost? Laughter yoga could be the best tonic for mid-week blues