Running injuries can have a big impact on mental health, and if you run for stress-relief, you could soon start struggling. But walking for mental health can help instead.

Walking health benefits: walking is better therapy than running

Strong Women

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Walking communities are like running clubs, only more accessible

Walk Talk Walk is always going to get me outside and I always feel that I’m in a safe space – whether I’ve got much to say or not… it’s that sense of community that drives me

Walk Talk Walk is a group dedicated to helping people open up.

Mental health benefits of walking: “I ditched running for walking after Covid – it’s become my therapy”