Writer Chloe Gray tweaked her nutrition and workout routine to see if it would help her avoid SAD this winter — here are the nutrition and workout tips that reduced anxiety.

Writer Chloe Gray tweaked her nutrition and workout routine to see if it would help her avoid SAD this winter u2014 here are the nutrition and workout tips that reduced anxiety.

u201cThis 4-week brain training challenge improved my mental healthu201d

“This 4-week brain training challenge improved my mental health”

Strong Women

The results of the four-week brain challenge  

You can’t have your mind wandering to your to-do list when you’re balancing on a raised surface with a heavy weight in your hands

Writer Chloe Gray tweaked her nutrition and workout routine to see if it would improve her mental health in winter.

Mental health: “This 4-week brain training challenge helped me avoid SAD”