Want to improve your mental resilience? Stylist sat down with British explorer Lucy Shepherd to find out how she stays mentally strong during her daring expeditions.

Mental resilience: the benefits of embracing an explorer mindset

Strong Women

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I think being on an expedition allows you to see your own potential

Have a plan – but prepare to be flexible  

Be aware of the messages you’re sending yourself 

Stylist Daily

British explorer Lucy Shepherd shares her top tips for taking on life’s challenges. 

Mental resilience: the benefits of embracing an “explorer mindset”, according to British explorer Lucy Shepherd