One of the main perks of these small, manageable habits is that they can help us feel more in control – a nice reminder that we have the power to do something good for ourselves amid chaotic days or horrible headlines.

They also make the overwhelming world of health more accessible, knowing you don’t have to spend loads or find time you don’t have to feel good. And it’s not just us – these are just some of the ways Strong Women friends and readers microdose their health:

“I pick a card from the Mål Paper mindfulness deck which has a small exercise on it to help you slow down.” Ella

“Taking non-negotiable water and toilet breaks every hour. It’s a reason to move from my desk and self-care at its most basic.” Lauren

“Walking and talking meetings (if I don’t need to be on a video) – it’s often the only screen break we get in a day.” Alice

“When I wake up I always go into another room, open the window and just sit quietly for five or 10 minutes. It’s not meditation, but it gives me a few moments to adjust to the day.” Jaz

9 women share how they ‘microdose’ their health and wellness habits