Taking time to notice the little things (also known as ‘microjoys’) can benefit both your physical and mental health, according to research.

Taking time to notice the little things (also known as u2018microjoysu2019) can benefit both your physical and mental health, according to research.

Mental wellbeing: use the 5:1 microjoy ratio for a boost

Strong Women

How much time do you need to spend every day finding microjoys?  

Noticing the little things can benefit both your physical and mental health, according to research.