If you find yourself drifting off in the middle of a warm day and then struggling to nod off at night, it's normal. A new study has found our sleep-wake cycle changes in the summer

Hereu2019s why you feel tired in the middle of a warm day 

Here’s why you feel tired in the middle of a warm day 

Strong Women

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Your circadian rhythm is impacted by changing temperatures

The sleep activist in me says, ‘well, follow your body’s lead and slow down in the early afternoon. We are not machines, we can’t work 24/7’

A new study has found that the warmer weather impacts our sleep-wake cycle. 

Desperate for a midday summertime nap? A new study has found that this is a sign your body is working properly