Most us are well-aware of the mind-body connection but that link is being taken to the next level with the arrival of mind gyms - places to work on body and mind.

Mind gyms are the latest wellness trend u2013 here's why

Mind gyms are the latest wellness trend – here's why

Strong Women

positive

Some of my personal training clients probably needed a bit of therapy, and my therapy clients definitely needed a regular exercise routine

They’re designed to work the body and mind.

Mind gyms are the latest wellness trend – here’s why so many of us are turning to the professionals for mental resilience