Savasana or corpse pose can be difficult if your mind is always racing with thoughts. Here’s why practising gratitude can help to focus and calm the mind. 

Savasana or corpse pose can be difficult if your mind is always racing with thoughts. Hereu2019s why practising gratitude can help to focus and calm the mind. 

Struggle to stay still in savasana yoga? These 3 tips can help 

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1. Concentrate on relaxing every single muscle

2. Instead of trying to think of nothing, repeat gratitude mantras 

Boost your mental wellbeing at the end of your yoga practice.

Can’t stop your mind from racing during savasana? These 3 simple tips will help to calm and focus your thoughts