Find that Dry January is inevitably followed by Soaking February? Experts believe a year-long mindful drinking hack could work better than going sober.

4 benefits of having one alcohol-free week every month

Strong Women

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A regular break might help you manage anxiety symptoms  

It will encourage you to drink less in the long run 

It takes 21 days alcohol-free to sleep better

Forget Damp January – make 2024 a damp year.

Taking regular microbreaks from booze is more beneficial than going 'dry' for a month, experts claim