Boost your step count and fitness from home on cold winter days with these eight tips. You don't have to go on umpteen walks to get your steps in - you can be active at home.

How to boost your step count without leaving the house 

Strong Women

Pace around when you’re waiting for things to happen

Turn your phone calls into walking meetings

If you’re WFH, turn off your camera and take your Zoom or Teams meeting on a walk around your living space or outdoors

Work in 25-minute chunks (before taking a 5-minute break)

Do your house chores when you’re not in deep work mode

Use your screen time to your physical advantage

How to boost your step count without leaving the house if you're short on time