Always break your new year resolutions? Always end up breaking a diet or gym membership within a few weeks? Here’s how to make fitness resolutions that you’ll stick to and enjoy.

Always break your new year resolutions? Always end up breaking a diet or gym membership within a few weeks? Hereu2019s how to make fitness resolutions that youu2019ll stick to and enjoy.

How to stick to new fitness resolutions

Strong Women

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Remember, it takes eight weeks to feel different 

There’s never been a better time to get strong and fit. 

New year resolutions: your ultimate guide to smashing every 2022 fitness goal